Work Stress and physical health go hand-in-hand. Unfortunately, it is all too common that we feel pressure from work. It may be due to fighting a deadline, working on a challenging task to handling complicated interpersonal issues. When a high stress level lasts for a long time, it will become damaging to our physical health and emotional well-being.

The following are some common work-related stressors:

• Excessive workloads
• Conflicts with co-workers
• Job insecurity
• Low salaries
• Lack of challenges or personal growth opportunities
• Meeting tight deadlines

Sometimes we cannot avoid the waves in the sea and the challenges encounter in the workplace, but finding a good counsellor can help us surf.