Do you have poor quality of sleep, not enough sleep or simply unable to fall asleep as you wish to?

Sleep problems significantly affect day time performance, chronic fatigue, physical health and emotional well-being. The most common sleep disorders include insomnia, breathing related sleep disorders, restless legs syndrome. It is important to examine the root causes of the sleep issues.

Apart from neurobiological and sleep hygiene actors, stress or mood problems also may contribute to poor sleep quality. Good quality of sleep can vastly improve your quality of life.

Do practice good sleep hygiene and it is always a good idea to consult with a counsellor. To find out the root causes and enhance your stress coping ability.