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BEREAVEMENT
BEREAVEMENT
My mom passed away 3 years ago and I still cry whenever I think of her.
“My pet just died.”
“We just had a miscarriage…”
“My mom passed away 3 years ago and I still cry whenever I think of her.”
Bereavement is a period of mourning and grief after a death of a loved one. Everyone has his or her own way in the grieving process and the responses to grief varies, depending upon the type of death. People who are grieving, may be angry, guilty, anxious, have problems sleeping, changes in appetite, physical illness or experiencing complex feelings when meeting friends or family.
It may seem easier to hide your pain and hurt in bereavement, but unresolved grief may cause long-term emotional or physical pain. If you feel that you are not handling bereavement, it is advisable to seek professional help.
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LIFE ADJUSTMENTS
I don’t know what to do after my university graduation, I feel so lost.
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WORK STRESS
Work Stress and physical health go hand-in-hand. Unfortunately, it is all too common that we feel pressure from work.
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SLEEP PROBLEMS
Do you have poor quality of sleep, not enough sleep or simply unable to fall asleep as you wish to?
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PARENTING
My children’s crying makes me very angry.
I’m tired of caring for him. He just keeps getting sick!
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