DISTRESS ISSUES

DISTRESS ISSUES

DISTRESS ISSUES

Distress can happen often. But we often neglect them until they have to shout out to us so loud, or break us down, before we are willing to address them.

In fact, we don’t need to wait till we break down before we seek help. Often times when we say to ourselves “I can handle this!” perhaps is already the moment we should reach out for some clearance of trapped emotion!

distress-health-issues

DISTRESS ISSUES

HEALTH ISSUES

The going in and out of the hospital for my chemotherapy is depressing.

distress-mood-disorder

DISTRESS ISSUES

MOOD DISORDER

Almost all people will experience low mood or stress occasionally.

distress-life-adjustments

DISTRESS ISSUES

LIFE ADJUSTMENTS

I don’t know what to do after my university graduation, I feel so lost.

distress-relationship-conflicts

DISTRESS ISSUES

RELATIONSHIP CONFLICTS

My husband and i do not bother to talk as our children grow up.

distress-work-stress

DISTRESS ISSUES

WORK STRESS

Work Stress and physical health go hand-in-hand. Unfortunately, it is all too common that we feel pressure from work.

distress-sleep-problems

DISTRESS ISSUES

SLEEP PROBLEMS

Do you have poor quality of sleep, not enough sleep or simply unable to fall asleep as you wish to?

distress-parenting

DISTRESS ISSUES

PARENTING

My children’s crying makes me very angry.
I’m tired of caring for him. He just keeps getting sick!

BEREAVEMENT

DISTRESS ISSUES

BEREAVEMENT

My mom passed away 3 years ago and I still cry whenever I think of her.